Weekly consistency, explained
TREINA turns training into a sustainable habit. See how, from the start to the end of the week.
In four simple steps
- 1
Set your goal
Choose how many workouts you want per week (1 to 7). That's your rhythm goal.
- 2
Train at your pace
Train on the days that suit you. Rest days are part of the plan.
- 3
Validate the workout
Log each workout via GPS, check-in, wearable or manually. The system confirms real effort.
- 4
Keep your rhythm
When you hit your goal, your streak of weeks grows. Recovery and protections cover the tough weeks.
Your goal is weekly, not daily
At the end of each week (in your timezone), TREINA counts only valid workouts. If you met your goal, the streak advances. Days without a workout, after the goal is met, count as rest — not failure.
How we validate your workouts
Several methods to fit how you train, with anti-fraud to keep things fair.
GPS
Location confirms activities like running, walking or cycling.
On-site check-in
Confirm your presence at the gym or training space.
Wearable
Connect your device and import workouts automatically.
Manual
Log the workout manually; some may go under review before they count.
What happens at the end of the week
TREINA evaluates your week and always shows you the way forward.
Rhythm protected
You met your weekly goal. Your streak advances.
Still on time
You fell just short, but your recovery days cover the difference.
Streak protected
You used a rhythm protection to keep the streak alive.
Fresh start
The streak reset. No drama — you start again this week.
Pronto a mantenere il ritmo?
Unisciti a TREINA e inizia a costruire una costanza che dura.
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