The concepts behind TREINA
Understand the ideas that make TREINA different — and more sustainable.
Rhythm protections
They are the safety net for your consistency. When you miss the weekly goal, TREINA acts in this order to protect your streak:
- First, it uses your recovery days for the week.
- If those aren't enough, it uses a monthly rhythm protection.
- You receive a new protection every month.
- Only when none of this is enough does the streak reset.
XP, Energy and Coins
Three ways to measure and reward your progress.
XP
Measures your progress over time and sets your level and leaderboard position.
Energy
Builds up each week and moves you up the weekly tiers.
Coins
Earned from missions and challenges, to use on new features in the app.
Weekly tiers
The more Energy you gather in a week, the higher you climb.
- BronzeThe starting point of every week
- SilverFrom 10 Energy
- GoldFrom 25 Energy
- EliteFrom 50 Energy
- LegendFrom 80 Energy
Missions and challenges
Complete daily, weekly and monthly missions to earn rewards. Challenges between people let you compete in a friendly way — 1-on-1 or in groups — always around consistency, never daily pressure.