Turn workouts into a game.
TREINA is the fitness app built for consistency. Protect your Rhythm, earn Energy and level up through challenges, missions and friendly competition — not another workout plan or personal trainer.
How the game works
Four moves, on repeat. That's the whole loop.
Weekly rhythm
Instead of daily streaks that punish rest
Recovery built in
Margin and protections for tough weeks
Validated workouts
GPS, check-in, wearable or manual
7 languages
Made for Portugal and the world
Consistency, turned into a game
No rigid plans. Just train, get rewarded and keep your Rhythm alive.
- 1
Train your way
Run, lift, walk or play. Any workout counts toward your weekly Rhythm.
- 2
Validate the workout
GPS, check-in, wearable or manual confirms real effort — no gaming the game.
- 3
Earn Energy & XP
Every valid workout earns Energy and XP that level you up week after week.
- 4
Protect your Rhythm
Hit your weekly goal to keep your Rhythm alive. Rest days won't break it.
Not a personal trainer. A game for your discipline.
Most fitness apps track and plan. TREINA keeps you showing up.
Traditional fitness apps
- Track workouts and count reps
- Hand you another rigid plan to follow
- Punish you the moment you rest
- Get boring after the first week
TREINA
- Turns consistency into a game you want to play
- Protects your Rhythm instead of fragile daily streaks
- Rewards Energy, XP and level-ups for every workout
- Keeps you accountable with missions and challenges
Everything to keep your rhythm
A complete experience around the consistency that matters: the weekly kind.
Weekly rhythm
Set how many workouts you want per week and track your streak of consistent weeks.
Validated workouts
Log workouts via GPS, on-site check-in, wearable or manually. The system confirms real effort.
Rhythm protections
You get recovery days and monthly protections so a tough week doesn't erase months of effort.
Missions and challenges
Complete daily, weekly and monthly missions, and challenge friends without the toxicity of mandatory daily training.
Leaderboards and friends
Follow friends and weekly leaderboards. Social motivation, without pressure to train every day.
Progress and XP
Earn XP and Energy for every valid workout, climb tiers and watch your consistency grow.
Forget the daily streak
Life happens. That's why TREINA measures consistency by weeks, not consecutive days. Rest is part of the plan.
Traditional daily streak
- Miss one day and lose everything
- Pressure to train even when exhausted
- Rest is punished
TREINA weekly streak
- Hit your weekly goal at your own pace
- Rest days are planned, not failures
- Recovery and protections for tough weeks
One bad week won't erase months of effort
When you can't hit your goal, TREINA first uses your recovery days and, if needed, a monthly rhythm protection to save your streak. It's the safety net fitness was missing.
Explore the conceptsMore context for your rhythm
Premium reinforces what you already value: sustainable weekly consistency, with advanced stats, unlimited challenges and extra missions.
See Premium- Advanced rhythm statistics
- Unlimited 1-on-1 challenges
- Extra weekly and monthly missions
- Early access to new features
Frequently asked questions
The most common questions from people getting started.
Ready to keep your rhythm?
Join TREINA and start building consistency that lasts.
TREINA is on its way to the stores. Check back soon to download.