Convierte el entrenamiento en un juego.
TREINA es la app de fitness hecha para la constancia. Protege tu Ritmo, gana Energía y sube de nivel con desafíos, misiones y competición sana — no es otro plan de entrenamiento ni un entrenador personal.
Cómo funciona el juego
Cuatro pasos, en bucle. Ese es todo el juego.
Weekly rhythm
Instead of daily streaks that punish rest
Recovery built in
Margin and protections for tough weeks
Validated workouts
GPS, check-in, wearable or manual
7 languages
Made for Portugal and the world
La constancia, convertida en un juego
Sin planes rígidos. Entrenas, recibes recompensas y mantienes tu Ritmo vivo.
- 1
Entrena a tu manera
Corre, levanta, camina o juega. Cualquier entrenamiento cuenta para tu Ritmo semanal.
- 2
Valida el entrenamiento
GPS, check-in, wearable o manual confirman el esfuerzo real, sin trampas.
- 3
Gana Energía y XP
Cada entrenamiento válido da Energía y XP que te hacen subir de nivel semana tras semana.
- 4
Protege tu Ritmo
Cumple tu objetivo semanal para mantener el Ritmo vivo. Los días de descanso no lo rompen.
No es un entrenador personal. Es un juego para tu disciplina.
La mayoría de las apps registran y planifican. TREINA hace que sigas apareciendo.
Apps de fitness tradicionales
- Registran entrenamientos y cuentan repeticiones
- Te dan otro plan rígido que seguir
- Te castigan en cuanto descansas
- Se vuelven aburridas en la primera semana
TREINA
- Convierte la constancia en un juego que quieres jugar
- Protege tu Ritmo en vez de frágiles rachas diarias
- Recompensa Energía, XP y subidas de nivel en cada entrenamiento
- Te mantiene responsable con misiones y desafíos
Everything to keep your rhythm
A complete experience around the consistency that matters: the weekly kind.
Weekly rhythm
Set how many workouts you want per week and track your streak of consistent weeks.
Validated workouts
Log workouts via GPS, on-site check-in, wearable or manually. The system confirms real effort.
Rhythm protections
You get recovery days and monthly protections so a tough week doesn't erase months of effort.
Missions and challenges
Complete daily, weekly and monthly missions, and challenge friends without the toxicity of mandatory daily training.
Leaderboards and friends
Follow friends and weekly leaderboards. Social motivation, without pressure to train every day.
Progress and XP
Earn XP and Energy for every valid workout, climb tiers and watch your consistency grow.
Forget the daily streak
Life happens. That's why TREINA measures consistency by weeks, not consecutive days. Rest is part of the plan.
Traditional daily streak
- Miss one day and lose everything
- Pressure to train even when exhausted
- Rest is punished
TREINA weekly streak
- Hit your weekly goal at your own pace
- Rest days are planned, not failures
- Recovery and protections for tough weeks
One bad week won't erase months of effort
When you can't hit your goal, TREINA first uses your recovery days and, if needed, a monthly rhythm protection to save your streak. It's the safety net fitness was missing.
Explore the conceptsMore context for your rhythm
Premium reinforces what you already value: sustainable weekly consistency, with advanced stats, unlimited challenges and extra missions.
See Premium- Advanced rhythm statistics
- Unlimited 1-on-1 challenges
- Extra weekly and monthly missions
- Early access to new features
Frequently asked questions
The most common questions from people getting started.
¿Listo para mantener el ritmo?
Únete a TREINA y empieza a construir una constancia que dura.
TREINA is on its way to the stores. Check back soon to download.